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RunAmok Mama's Bramble-Berry Crumble!

9/5/2014

 
Make this.  DO.  IT.  NOW.
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Fall is in the air... some of us in the north have already had a light frost or two! 

Firm, juicy, tangy-sweet berries are begging to be picked... but let's not fall back into old, health-destroying habits!

We can enjoy freshly-baked, mouth-watering crumbles, crisps, cobblers and pies... without adding loads of health-destroying sugar to our meals!

Here is one of our family favorites!  This is considered an "S" for Trim Healthy Mama...  Don't be alarmed at the addition of oats - there are not enough to cause a crossover.

Isn't it amazing that something like this is actually HEALTHY?  Seems like a dream... but then I woke up and ate this for breakfast!


Everyone's taste-buds interpret sweetness a bit differently.  As written, we find this not too sweet, and not too tart!  The wholesome goodness of the berries will make your taste buds rejoice... and the crumble has a warm, subtle, nutty, spiced flavor... just perfect to accompany the burst of berry flavor!


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    RUNAMOK MAMA

    Precision-run households may find my title, "RunAmok Mama" to feel a tad alarming, so I'd like to offer a quick assurance that my life is more an exercise of controlled chaos than sheer pandemonium!



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  • HOME
  • RUNAMOK MAMA
    • CERTIFIED THM COACH
    • COACHING PACKAGES
    • BLOG
    • PYRO GALLERY
  • RUNAMOK ARCTIC SPITZ & MORE
    • NATURAL CANINE
    • K9 SUPPLEMENTS
  • LEGAL & FAQ
    • PRIVACY POLICY
    • DISCLOSURE
    • CONTACT