Did I just hear an audible GROOOOAN???
An icy Raspberry Strawberry GGMS... in a RunAmok Mama Tumbler! Yup. The reason I heard so many groans emanating from my readers is that you all think you know the drill… Never fear - this won't be the typical, "Drink 8, 8oz glasses of water per day" lecture!
Most “diets” require us to guzzle water by the bucket-full (how exciting) – Not because we actually need to drink alarming quantities of water, but because the "diet gurus" pushing the crazy fad-diets want us to load up on water, to hydrate... but also so we do not feel hungry or deprived...
Ever been there? ME TOO… so, I am groaning right along with you! I don't know about you, but water never fills my rumbling tummy if I am truly hungry.
Trim Healthy Mama is brilliant; we don’t have to spend our days feeling deprived, hungry, or dissatisfied... and we don't do things “just because"! Now, don't get me wrong - Of course, water IS important, but there is far more to hydrating [and nourishing] a THM than just water. From a sheer JOY perspective, a healthy level of hydration need NOT be “boring” or "tasteless"!
PROPER HYDRATION WILL:
Most “diets” require us to guzzle water by the bucket-full (how exciting) – Not because we actually need to drink alarming quantities of water, but because the "diet gurus" pushing the crazy fad-diets want us to load up on water, to hydrate... but also so we do not feel hungry or deprived...
Ever been there? ME TOO… so, I am groaning right along with you! I don't know about you, but water never fills my rumbling tummy if I am truly hungry.
Trim Healthy Mama is brilliant; we don’t have to spend our days feeling deprived, hungry, or dissatisfied... and we don't do things “just because"! Now, don't get me wrong - Of course, water IS important, but there is far more to hydrating [and nourishing] a THM than just water. From a sheer JOY perspective, a healthy level of hydration need NOT be “boring” or "tasteless"!
PROPER HYDRATION WILL:
| Nourish Satiate and help fight cravings Prevent obesity and burn fat Maintain blood sugar Prevent disease Lower blood pressure Prevent heart disease Reduce appearance of wrinkles Strengthen teeth, bones, & joints Strengthen the immune system Relieve stress | Destroy free radicals Boost metabolism Reduce inflammation Reduce bad cholesterol Stimulate the brain Heal fatigued adrenal glands Aid digestion Reduce nausea Clear sinuses Is an aphrodisiac ... and MORE! |
Since beginning Trim Healthy Mama, I have discovered a ga-zillion amazing, healthful drinks... and, as I worked toward better health, I realized I had been damaging my body. Continual, low-grade dehydration is hard on our organs - Many of my daily "symptoms" were actually my body's plea for more fluid...
The trouble with chronic dehydration is the body doesn't "feel" thirsty... and one begins to think that peeing 2 times per day is normal... that moodiness, irritability, fatigue, headaches, etc are all "normal"...
SOME SYMPTOMS OF CHRONIC DEHYDRATION:
The trouble with chronic dehydration is the body doesn't "feel" thirsty... and one begins to think that peeing 2 times per day is normal... that moodiness, irritability, fatigue, headaches, etc are all "normal"...
SOME SYMPTOMS OF CHRONIC DEHYDRATION:
| Thirst (Can translate as "hunger") Irritability Mood swings Dry mouth Poor skin elasticity Heart palpitations | Sleepiness Darker urine/decreased urine output Decreased sweating Headache Constipation Dizziness/Confusion |
Proper diet, adequate hydration, appropriate exercise (not extreme exercise) and losing excess weight all come together to heal a damaged body!
For fun... Can you list all the wonderful THM drinks? Even if you are an avid THMer, you have probably missed a few of these gems! For those who are newer, I am providing an incomplete list of Trim Healthy Mama drinks below, just to get you started…
As you scroll through them, you will soon realize that hydration will NEVER be groan-worthy again! *All page numbers reference the "Trim Healthy Mama" book.
Now you need something fun for your favorite drinks!
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