Make this. DO. IT. NOW.
Fall is in the air... some of us in the north have already had a light frost or two!
Firm, juicy, tangy-sweet berries are begging to be picked... but let's not fall back into old, health-destroying habits!
We can enjoy freshly-baked, mouth-watering crumbles, crisps, cobblers and pies... without adding loads of health-destroying sugar to our meals!
Here is one of our family favorites! This is considered an "S" for Trim Healthy Mama... Don't be alarmed at the addition of oats - there are not enough to cause a crossover.
Isn't it amazing that something like this is actually HEALTHY? Seems like a dream... but then I woke up and ate this for breakfast!
Everyone's taste-buds interpret sweetness a bit differently. As written, we find this not too sweet, and not too tart! The wholesome goodness of the berries will make your taste buds rejoice... and the crumble has a warm, subtle, nutty, spiced flavor... just perfect to accompany the burst of berry flavor!
7 C fresh blackberries (can use frozen)
3/4 C Nutiva Organic Extra Virgin Coconut Oil
1 C Honeyville Blanched Almond flour
3/4 C Old Fashioned Oats
3/4 C Bob's Red Mill Golden Flax meal
1/4 C THM Oat Fiber
3 TBS Swanson Organic Coconut flour
3 TBS THM Pristine Whey Protein Powder
1/8 C THM Super Sweet Blend OR 1/4 C THM Gentle Sweet
1 tsp Kirkland Ground Cinnamon
1/2 tsp Swanson Organic Chinese Five Spice
1/2 tsp THM Himalayan Mineral Salt
Yield: 8-10 servings
Preheat Oven to 375° F.
Precision-run households may find my title, "RunAmok Mama" to feel a tad alarming, so I'd like to offer a quick assurance that my life is more an exercise of controlled chaos than sheer pandemonium!