Make this. DO. IT. NOW. Fall is in the air... some of us in the north have already had a light frost or two! Firm, juicy, tangy-sweet berries are begging to be picked... but let's not fall back into old, health-destroying habits! We can enjoy freshly-baked, mouth-watering crumbles, crisps, cobblers and pies... without adding loads of health-destroying sugar to our meals! Here is one of our family favorites! This is considered an "S" for Trim Healthy Mama... Don't be alarmed at the addition of oats - there are not enough to cause a crossover. Isn't it amazing that something like this is actually HEALTHY? Seems like a dream... but then I woke up and ate this for breakfast! Everyone's taste-buds interpret sweetness a bit differently. As written, we find this not too sweet, and not too tart! The wholesome goodness of the berries will make your taste buds rejoice... and the crumble has a warm, subtle, nutty, spiced flavor... just perfect to accompany the burst of berry flavor! INGREDIENTS: 7 C fresh blackberries (can use frozen) 3/4 C Nutiva Organic Extra Virgin Coconut Oil 1 C Honeyville Blanched Almond flour 3/4 C Old Fashioned Oats 3/4 C Bob's Red Mill Golden Flax meal 1/4 C THM Oat Fiber 3 TBS Swanson Organic Coconut flour 3 TBS THM Pristine Whey Protein Powder 1/8 C THM Super Sweet Blend OR 1/4 C THM Gentle Sweet 1 tsp Kirkland Ground Cinnamon 1/2 tsp Swanson Organic Chinese Five Spice 1/2 tsp THM Himalayan Mineral Salt Yield: 8-10 servings DIRECTIONS: Preheat Oven to 375° F.
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RUNAMOK MAMAPrecision-run households may find my title, "RunAmok Mama" to feel a tad alarming, so I'd like to offer a quick assurance that my life is more an exercise of controlled chaos than sheer pandemonium! Archives
June 2018
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