FIND YOUR TRIM WITH RUNAMOK MAMA ... CERTIFIED TRIM HEALTHY MAMA LIFESTYLE COACH
RunAmok Mama & offspring... On the wild side!
We are unique in our health challenges, learning styles and time-constraints, so it makes sense to seek a Coach who will best meet your needs.
While I passed my Coaching exams with excellent scores, there are some scenarios which would stretch me beyond my current knowledge-base or more important, my Client beyond their personal comfort-level.
For instance... the camo faces and orange beanie may have already clued you in, but if not... let's just suffice it to say I would make a terrible Vegetarian and I wouldn't last a week as a Vegan. While I do have an understanding of both lifestyles, those who are against consuming meat might find working with me objectionable -- In these cases, I would be happy recommend a fantastic Coach adept at a "mostly meatless" version of THM.
If you are a Whole Grain Jane, Farm Fresh Tess, Drive Thru Sue, NSI, a wannabee Purist or are just totally lost:
Does your schedule have you running ragged?
Are you unable to travel for meetings?
Maybe you are just uncomfortable or even embarrassed getting out and about? (I've been there!)
Going to the gym feel too awkward? (You are not alone!)
If YES to any of these, then I may be just the Coach you are looking for! Phone, email and Messenger allow for that "one-on-one", personalized consultation - while saving you time, energy and effort necessary for in-home consults.
PACKAGES & RATES
My goal is to teach you to be self-sufficient so you do not have to rely on me long-term... but I will walk this Journey with you until you are ready to strike out on your own!
I offer a couple Coaching packages here, meeting the most common needs... but if these are not quite "you", please inquire about customized sessions. I am skilled in menu-planning, shopping, recipe-tweaks and conversions, trouble-shooting stalls, the Fuel Cycle, and have a firm grasp of all THM books and materials. I will come alongside you offering encouragement, accountability, and motivation as we celebrate your forward progress!
At time of first contact, you will be sent a couple forms to fill out and return via email; payment options will be included for both PayPal and Venmo. Upon receipt of your forms and confirmation of payment, we will schedule our first phone consultation and work forward from there.
1. $39 - NO FRILLS, JUST ANSWERS! *PRICING GOOD THROUGH JULY 15, 2018
Just like it states... No frills, no bells, no whistles -- Just the basics that you need... right now! Often a phone call or email is all it takes to make something "click". So we don't waste time or money, you will message to schedule a time and I will email your paperwork over before your session. Pull your questions together and make the call! Any time not used in your session will simply be credited to a later follow-up session, as needed.
THIS PACKAGE INCLUDES:
30 MINUTE PHONE SESSION Spent discussing whatever aspects of the Plan you need help with. Plain, simple = results.
2. $59 - NO FRILLS, JUST ANSWERS! *PRICING GOOD THROUGH JULY 15, 2018
Again... No frills, no bells, no whistles! Just the answers you need... right now! Often a phone call or email is all it takes to make something "click". So we don't waste time or money, you will message to schedule a time and I will email your paperwork over before your session. Pull your questions together and make the call! Any time not used in your session will simply be credited to a later follow-up, as needed.
THIS PACKAGE INCLUDES:
60 MINUTE PHONE SESSION Spent discussing whatever aspects of the Plan you need help with. Plain, simple = results.
3. $149 - GETTING STARTED!
Whether you are just beginning your THM Journey or have you been following for some time, this is the perfect opportunity to discuss your challenges, your goals, your strengths and even your failures. You will be able to ask questions regarding the Trim Healthy Mama Plan or other THM books/materials; glean some easy start-up tips; have me review your current menu; learn how to create your own menus and shopping lists; chat about exercise or whatever topics you feel are your "trouble areas".
THIS PACKAGE INCLUDES:
WEEK 1 An initial, 30 minute phone consultation discussing your current status, challenges, and goals. We will pinpoint trouble areas, assess your Coaching needs and you will be given some "homework" or specific challenges to complete over the coming weeks. You will receive an email (or message) with some helps tuned to your specific needs.
WEEK 2 A 15 minute coaching session will be scheduled to assess your progress, answer brief questions and encourage accountability. You will receive another email, again tuned to the areas you need additional guidance and encouragement.
WEEK 3 Another 15 minute coaching session will enable us to get a clear view of your successes and help us determine where you may still need additional helps. You will also receive another email or message specific to your needs and encouraging accountability.
WEEK 4 At the end of the month, we will follow up with a final 30 minute phone chat to target areas where you may still be struggling as well as celebrate your many successes!
If you are a self-starter and eager to research, you may only need this package to nail down your trouble areas and find success. If you feel you need more help, during the final consultation we can discuss the most beneficial course of action and, if needed, *schedule appropriately. *A $15 credit will be applied to the follow-up package, "Menu Basics" (or to a customized package) when purchased by July 15, 2018.
4. $79 - MENU BASICS!
Are you still confused about meal types? Do you need a review of your family's current menu... or are you feeling too overwhelmed to tackle menu-planning and shopping lists? Would you like to tweak your old family favorites? This package will allow you to relax and learn as you go... without the stress of having to plan. Now, the goal is not to have someone do it for you "forever"... but to allow you to learn as you go! Soon, you will be able to plan your daily and weekly menus on your own, quickly and with ease! *"Getting Started" Session must be completed prior to scheduling this package.
THIS PACKAGE INCLUDES:
WEEK 1 An initial 30 minute phone consultation, answering your specific questions regarding meal-categories; meal planning and preparation; shopping tips; menu-review; or recipe helps as allowed by time-constraints. *Within 2 days of our consult, you will receive your first week's menu and basic shopping list, personalized toward your family's preferences.
WEEK 2 A 15 minute follow-up phone consultation will cover any quick questions you have and allow for tweaks to upcoming menus. You will receive your second weekly menu and shopping list, along with some tips and encouragement.
WEEK 3 Your third weekly menu and shopping list will arrive, again accompanied with tips and encouragement.
WEEK 4 A 15 minute follow-up consultation will help tweak your menus to better suit your family's needs. If you have made good progress, you will be able to continue on, using variations of the menus provided - or you can schedule additional sessions to address the topics you would like covered.